Origin and Cultural Significance
Baked cod is a widely appreciated dish across coastal Europe, especially in Mediterranean and Scandinavian cuisines. In regions like Italy and Greece, light seafood preparations highlight the freshness of the ocean’s bounty, often enhanced by olive oil, garlic, and herbs. Cod has historically been a staple protein for fishing communities due to its flaky texture and mild flavor. This specific style of baked cod with garlic herb butter reflects a European preference for clean, vibrant flavors without heavy sauces. It’s a recipe rooted in simplicity, allowing the natural quality of the fish to shine.
Unique Ingredients and Flavors
The dish centers on fresh cod fillets paired with a flavorful garlic herb butter infused with lemon, parsley, and dill. The richness of butter contrasts with the brightness of lemon juice and zest, creating a balanced flavor profile. A touch of paprika adds subtle warmth without overwhelming the fish. The use of fresh herbs—especially dill—adds a distinctly Mediterranean aroma. This combination enhances the cod’s delicate, slightly sweet taste without masking it.
Baked Cod with Garlic Herb Butter
Baked Cod with Garlic Herb Butter is a simple yet elegant dish that transforms fresh cod fillets into a tender, flavor-packed main course. The fish is drizzled with a melted butter mixture infused with garlic, parsley, dill, lemon juice, and a hint of paprika. Baked until flaky and golden, the fillets are moist and aromatic, making them perfect for pairing with vegetables, rice, or a side salad. This recipe comes together in less than 30 minutes, making it ideal for weeknights or when you want something light but satisfying. Whether you’re following a low-carb diet or just craving something wholesome and bright, this baked cod will not disappoint.
Ingredients
Instructions
1. Preheat and Prep
- Grease a baking dish with olive oil and preheat the oven to 400°F (200°C). Pat cod fillets dry with paper towels to remove excess moisture.
2. Make Garlic Herb Butter
- In a small bowl, combine melted butter, garlic, lemon juice, lemon zest, parsley, dill, paprika, salt, and black pepper. Stir well to blend.
3. Season the Cod
- Place the cod fillets in the baking dish and pour the garlic herb butter mixture evenly over them, making sure each piece is well coated.
4. Bake
- Place the baking dish in the oven and bake for 12–15 minutes, or until the fish flakes easily with a fork. Thicker fillets may take a few extra minutes.
5. Serve
- Remove from oven and serve immediately with lemon wedges and your choice of sides like rice, steamed vegetables, or roasted potatoes.
Note
This dish is best made with fresh cod, but frozen cod works well if fully thawed and patted dry. For extra flavor, consider marinating the fillets in the garlic herb mixture for 15 minutes before baking.
